The Grind

Oct 26th Monday

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Alright friends... this is our final week of Burpees 4 Boobies! Let's finish it up strong! 

We've got a dice game today. Team up with as many buddies as you want, and take turns rolling the dice. Everyone on the team does the exercise corresponding to the # rolled. You can roll the same number twice in row, but if you roll it 3 times in a row, re-roll!

25:00 Dice Game

Level 1
1 = 1:00 Plank or other Core of choice2 = 2 TGUs (Per side) 3 = 30 Jump Rope 4 = 4 Burpees5 = 50m Sprint + Walk Back 6 = 6 SL Floating RDL (Per side)

Up to 8#

15 KB Swings

Elevated

100m Row or Ski

Up to 15#

10/12#

60 Singles

Knees

18/20#

15#

30 Singles + 15 DUs

Knees/Toes

25/30#

20#+

30 DUs

Toes

35#+

3-4 Rounds Accessory

Level 1
1:00 Back/Lat Foam Roll1:00 SL Balance on Bosu (Total)10 Slider Snow Angels20 SL Calf Raises (Total)