Time to grab a buddy! :) Partners can work through the list in any order as needed to share equipment/space, but still
chipper format (finish all reps of the given exercise before moving to the next). One partner works at a time. All Reps are SPLIT except Woman Makers which are done together!
Singles
Up to 10#
Up to 25#
Ring Rows
Up to 12"
Up to 10#
x2 Singles
15#
35#
Ring Rows
12-20"
15#
Combo
20/25#
45#
Bands
20"
20#
DUs
25/30#
55#+
Bands
24"
25#
http://www.farmgirlfit.com/shop/
