The Grind

Oct 26th Wednesday

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30:00 AMRAP (Teams of 3)

Level 1

A) 5 Devil’s Press (or Pull-Ups)B) 10 Calorie RowC) 12 Box JumpsTogether: 200m Run or 100m Weighted Walk

Level 1

Up to 10#

Up to 12”

Level 2

15#

12-18”

Level 3

20#

20/24”

Level 4

25#

24”

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