The Grind

Oct 26th Tuesday

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30:00 Rotating EMOM

Level 1

MIN 1: 5 Box Push-Ups +5/side Lat. Step-UpsMIN 2: 5 Power Cleans5 Push PressMIN 3: 5 Inverted Windmills per Side

Level 1

Up to 12”

Up to 35#

Same

Up to 15#s

Level 2

12-20”

45-55#

Same

18/20#

Level 3

20/24”

65#

Same

25/26#

Level 4

24”

75#

Same

35#