Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Oct
26th
Monday
Share this workout:
26:00 AMRAP
Level 1
400m Run
26 Single-Leg Box Jumps (Total)
26 Single-Arm Thrusters (Total)
26 Deadbugs (Total)
Level 1
200m?
Up to 4” or 2ft Jumps
Up to 10#
Level 2
4-8”
15-18#
Level 3
8-12”
20#
Level 4
12” +
25/26#
Please enable JavaScript to view the
Web Integrations by Mariana Tek.