The Grind

Oct 26th Friday

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Clean + Front Squat

Level 1

Working To 80-90% of 1 RM

Level 1

Level 2

Level 3

Level 4

12:00 EMOM

Level 1

3 Power Cleans 3 Push-Ups (*Decline)6 Squats

Level 1

50-60% of P1

Air Squats

Level 2

50-60% of P1

Jump Squats

Level 3

50-60% of P1

Jump/Dorothy

Level 4

50-60% of P1

Dorothy

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