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The Grind
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The Grind
Oct
26th
Thursday
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For Fastest Time: 3 Attempts
Level 1
2 Plate Pushes +
10 Slam Balls
Level 1
*Weighted
10#
Level 2
*Weighted
10/15#
Level 3
*Weighted
15/20#
Level 4
*Weighted
20#
For Fastest Time: 3 Attempts
Level 1
20 KB Swings +
10 Wall Balls
Level 1
Level 2
Level 3
Level 4
For Fastest Time: 3 Attempts
Level 1
20 Jumping Lunges +
50m Run
Level 1
Level 2
Level 3
Level 4
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