The Grind

Oct 26th Thursday

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For Fastest Time: 3 Attempts

Level 1

2 Plate Pushes +10 Slam Balls

Level 1

*Weighted

10#

Level 2

*Weighted

10/15#

Level 3

*Weighted

15/20#

Level 4

*Weighted

20#

For Fastest Time: 3 Attempts

Level 1

20 KB Swings +10 Wall Balls

Level 1

Level 2

Level 3

Level 4

For Fastest Time: 3 Attempts

Level 1

20 Jumping Lunges +50m Run

Level 1

Level 2

Level 3

Level 4