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The Grind
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The Grind
Oct
26th
Wednesday
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3 Rounds For Time
Level 1
9 Pull-ups
10 OH Lunges (5/side)
2 Plate Pushes
200 M Run
Level 1
15-35#
Level 2
45-55#
Level 3
55-65#
Level 4
65-75#
AMRAP 5 Minutes
Level 1
10 Ice Skaters
10 Deck Squats
10 V-ups
Level 1
or Jump Squats
Level 2
Level 3
Level 4
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