The Grind

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Part 1: The complex is 1 Power Snatch + 2 Hang FULL Snatches, progressing as you work through the 8-10 sets. Hang = Just above the knee. Working from the hang position is a great way to learn to increase the speed/explosivity of that second pull, and therefore encourage a faster drop into the squat. 

Part 2: Start anywhere, but everyone should end each round with Burpees – the number corresponding to the number Round you’re completing (i.e. Round 1 = 1 Burpee, Round 2 = 2 Burpees, etc.) → Sure way to remember which round you’re on! ;)