Farmgirlfit

The Grind

Oct 25th Tuesday

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Back Squats

Level 1
5 @ ~70%4 @ ~75%3 @ ~80%2 @ ~85%3x1 @ ~90%

Again, Faster

Level 1
8:00 AMRAP10 Alt. Curl-to-Press (Total) or Pull-Ups 10 Single-Leg Deadlifts (Total) 10 Butterfly Sit-Ups or Frog Pumps 1 Plate Push*REST 2:00*Repeat R+R for Time!

Up to 8#

Up to 35#

10#

45#

15#

55/65#

20#

75# +