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The Grind
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The Grind
Oct
25th
Tuesday
Share this workout:
Back Squats
Level 1
5 @ ~70%
4 @ ~75%
3 @ ~80%
2 @ ~85%
3x1 @ ~90%
Level 1
Level 2
Level 3
Level 4
Again, Faster
Level 1
8:00 AMRAP
10 Alt. Curl-to-Press (Total) or Pull-Ups
10 Single-Leg Deadlifts (Total)
10 Butterfly Sit-Ups or Frog Pumps
1 Plate Push
*REST 2:00*
Repeat R+R for Time!
Level 1
Up to 8#
Up to 35#
Level 2
10#
45#
Level 3
15#
55/65#
Level 4
20#
75# +
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