Farmgirlfit

The Grind

Oct 25th Monday

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For Total Time

Level 1
4 Rounds:24 Russian KB Swings12 Oblique V-Ups- Per Side*2:00 REST*4 Rounds:24 Double Unders12 Lat. Lunges – Per Side

Up to 26#

Or Sit-Ups

Or 24 Singles

25-35#

Or V-Abs?

Or 24 Singles + 5 DU/Attempts

35-45#

Or 24 Singles + 10 DU/Attempts

44-53#

24 DUs

Work to a Heavy

Level 1
3-Rep Back Squat