Farmgirlfit

The Grind

Oct 25th Thursday

  • Share this workout:

10*9*8*7*6*5*4*3*2*1*

Level 1
MAX Height Wall BallsSingle Leg Deadlift (Per Side)* = :30 Plank +5 DB Flyes Or Pull-Ups +100m Shakeout Run

10#

Up To 35#

10/15#

45#

15#

55#

20#

65#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear