The Grind

Oct 25th Wednesday

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1 Rep MAX

Level 1

Power Clean

Level 1

Level 2

Level 3

Level 4

NFT: 4 Rounds

Level 1

5 Power Cleans"X" Pull-Ups or 1 Rope Climb5/Arm 'Bottoms Up' KB Press1:00 MAX Box Jumps

Level 1

70% of Part 1

Ladies Choice

Up to 12"

Level 2

70% of Part 1

Ladies Choice

12-20"

Level 3

70% of Part 1

Ladies Choice

20-24"

Level 4

70% of Part 1

Ladies Choice

24"

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