Farmgirlfit

The Grind

Oct 25th Tuesday

  • Share this workout:

2 Rounds For Time

Level 1
800 M RunWoman Makers

650 M option

10 Reps | 8-10#

15 Reps | 15#

20 Reps | 20#

20 Reps | 25#

You Better Work

Level 1
3 Snatch Grip Deadlift2 Hang Snatch Pulls 2 Hang Squat Snatch

2 Power Snatch + 2 OHS

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear