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The Grind
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The Grind
Oct
25th
Tuesday
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2 Rounds For Time
Level 1
800 M Run
Woman Makers
Level 1
650 M option
10 Reps | 8-10#
Level 2
15 Reps | 15#
Level 3
20 Reps | 20#
Level 4
20 Reps | 25#
You Better Work
Level 1
3 Snatch Grip Deadlift
2 Hang Snatch Pulls
2 Hang Squat Snatch
Level 1
2 Power Snatch + 2 OHS
Level 2
Level 3
Level 4
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