Happy Friday and happy Partner Workout Day! Partners can work through the list in any order as needed to share equipment/space, but work in a chipper format (finish all reps of one exercise before moving to the next). All reps are split with one person working and one resting, EXCEPT where indicated.
Up to 10#
30 G2OH
10#
Up to 65#
Under Bar
Up to 15#
500m Row
Elevated
Up to 10#
12/15#
x2 Singles
10#
85#
Jumping
18/20#
15#
20#
x2 Singles or Combo
15#
115#
Bands
25/26#
20#
25#+
DUs
15#+
125#+
Bands
35#
25#
