High rep count today for our Sumo Deadlifts, but still progressive load as able. Maintain a stiff spine as you HINGE the HIPS BACK and drop the chest. Then we've got 5 full Tabatas (4:00 of 0:20 on/0:10 off) to get through... happy Thursday! Get those Burpees logged!
Up to 8#
Elevated
Deadbugs
Up to 8#
10
10#
12/15#
12#
20#+
15#+
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