The Grind

Oct 24th Tuesday

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PAUSE Back Squats today, which means when you get to the bottom, count to three in your head before standing back up! Fun stuff... Ideally, progress in load through the 4 sets of 8 reps. THEN... Lucky 7's anyone?!?!

Pause Back Squats

Level 1

4x8, Progressive (3s Pause)

Level 1

Level 2

Level 3

Level 4

7 Rounds for Time

Level 1

7 MB Cleans7 MB Presses7 Slamballs7 Plank T-Jumps7 Toe Taps (Per side)7 Sit-Ups (*=with MB)7 Ring Rows or Pull-Ups to catch up

Level 1

10#

Same MB

Level 2

10/15#

Same MB

Level 3

15#

Same MB

Level 4

15/20#

Same MB