Farmgirlfit

The Grind

Oct 24th Tuesday

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PAUSE Back Squats today, which means when you get to the bottom, count to three in your head before standing back up! Fun stuff... Ideally, progress in load through the 4 sets of 8 reps. THEN... Lucky 7's anyone?!?!

Pause Back Squats

Level 1
4x8, Progressive (3s Pause)

7 Rounds for Time

Level 1
7 MB Cleans7 MB Presses7 Slamballs7 Plank T-Jumps7 Toe Taps (Per side)7 Sit-Ups (*=with MB)7 Ring Rows or Pull-Ups to catch up

10#

Same MB

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10/15#

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15#

Same MB

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Same MB

15/20#

Same MB

Same MB

Same MB

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