Farmgirlfit

The Grind

Oct 24th Monday

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24:00 Rotating EMOM

Level 1
Min1 (Boxes): 5 Box Push-Ups (or Pull-Ups) + 5/side Step-Up + Hop Min2 (Turf): 5/side Glider Lateral Lunges + 5 Pikes or TucksMin3 (Floor): 5/side Single-Arm Floor Press + 10 KB Swings

Up to 12”

Up to 15#

12-18”

18/20#

20"

25/26#

20"

35#

For Max Distance

Level 1
Triple Broad Jump

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