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The Grind
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The Grind
Oct
24th
Wednesday
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Partner Up For Total Time!
Level 1
5 Rounds Each:
15 KB Swings
10 Box Jumps
THEN: 800m Run Together
5 Rounds Each:
10 Cal Row
5 Pull-Ups + 10 V-Ups
THEN : 800m Run Together
Level 1
Up To 18#
Up To 12"
400m ?
400m?
Level 2
20-26#
12-20"
600m?
600m?
Level 3
35#
20/24"
Level 4
44#+
24"
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