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The Grind
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The Grind
Oct
24th
Tuesday
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For Time: 5 Rounds
Level 1
12 Burpees
12 Front Squats
200m Run
REST 2:00
END: 15 Power Jerks +
600m Run
Level 1
Box/Bench
40% of MAX
100m?
"
400m?
Level 2
Knees OK
40% of MAX
"
Level 3
Toes
40% of MAX
"
Level 4
Perfect!
40% of MAX
"
Group Challenge:
Level 1
Plank Off!
Level 1
Level 2
Level 3
Level 4
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