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The Grind
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The Grind
Oct
24th
Monday
Share this workout:
5 Rounds - Not For Time
Level 1
Strict Press (max reps)
10 Back Squat
___Pull-ups
12 GHD Back Extension
8 Pistols (4/side)
Level 1
same bar-->
Ball or Supermans
Level 2
Level 3
Level 4
Max Reps in 3 Minutes | 2-3 Person Team
Level 1
Max Plate Pushes!
Level 1
Level 2
Level 3
Level 4
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