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The Grind
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The Grind
Oct
24th
Friday
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5 Rounds For Time
Level 1
Pull-ups*
10 Bears
20 V-abs
Level 1
Ring Rows OK
15-35#
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Level 2
Band(s)
45#
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Level 3
Band
55#
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Level 4
no band
65# +
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Skill Work!
Level 1
OHS, Pistols, HSPU, Muscle up work, DU's
Level 1
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Level 2
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Level 3
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Level 4
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