Kicking things off on this lovely Friday with a good old fashioned Benchmark, Max Plank! This plank should be done on the elbows if at all possible. YOU'VE GOT THIS!
For Time
Level 1
Max Plank!
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Level 4
8:00 E2MOM
Level 1
4 Power Snatch (Progressive)
Level 1
Level 2
Level 3
Level 4
Up to 4 Rounds
Level 1
6 Barbell Lunge to Press (Per side)6 Chin-Ups 400m Run
