The Grind

Oct 23rd Wednesday

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Today, we’re starting with our high intensity portion, and moving on to our slower and more intentional lifting later on. With that in mind as you push through Part 1, be mindful not to burn out, as we want to still have energy to complete Part 2 with good form. 

4 Rounds for Time

Level 1
200m Run20 SA KB Cleans (Total)20 Side Plank Hip Drops (Total)20 Slamballs

250m Row

10#

10#

15/18#

15#

20#

15/20#

25/26#

20#

4 Rounds

Level 1
6 Bench Press, Progressive8 Slant Board Goblet Squats6 Banded Pass Thrus8 KB SL Kickstand Deadlifts (Per side)

BW

Up to 15#

Up to 10#

20#

15/20#

25/26/35#

25#+

44/53#

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