Today, we’re starting with our high intensity portion, and moving on to our slower and more intentional lifting later on. With that in mind as you push through Part 1, be mindful not to burn out, as we want to still have energy to complete Part 2 with good form.
250m Row
10#
10#
15/18#
15#
20#
15/20#
25/26#
20#
BW
Up to 15#
Up to 10#
20#
15/20#
25/26/35#
25#+
44/53#
