The Grind

Oct 23rd Monday

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A bit of a Push Press “Mountain” if you will... load as the reps decrease and then de-load as the reps increase again. Sets of 2 should be near failure!

Push Press

Level 1

6-4-2-2-4-6

Level 1

Level 2

Level 3

Level 4

5 Rounds Not for Time

Level 1

8 Good Mornings8 Oblique Wall Slams (Per side)4 KB Front-Rack CarryPull-Ups to catch up

Level 1

Member's Choice!

10#

Up to 15#

Ring Rows/Jumping

Level 2

10/15#

18/20#

Jumping/Bands

Level 3

15/20#

25/26#

Bands

Level 4

20#

35#

Kipping/Strict

The Grind

Oct 23rd Monday

Push Press

5 Rounds Not for Time

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