A bit of a Push Press “Mountain” if you will... load as the reps decrease and then de-load as the reps increase again. Sets of 2 should be near failure!
Member's Choice!
10#
Up to 15#
Ring Rows/Jumping
10/15#
18/20#
Jumping/Bands
15/20#
25/26#
Bands
20#
35#
Kipping/Strict
