The Grind

Oct 23rd Friday

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30:00 Rotating EMOM

Level 1

Min1 = 10 Romanian Deadlifts + Narrow Mt ClimbersMin2 = Side Plank (L)Min3 = Side Plank (R)Min4 = 10 Single-Arm Curl to Press+ DB HoldMin5 = Jump Rope

Level 1

Up to 35#

Up to 8#

:30 Singles

Level 2

45-55#

10#

:30 Singles

Level 3

65-75#

15#

30 Singles + DUs until 0:30

Level 4

85#

20#

30 DUs