The Grind

Oct 23rd Friday

  • Share this workout:

30:00 Rotating EMOM

Level 1
Min1 = 10 Romanian Deadlifts + Narrow Mt ClimbersMin2 = Side Plank (L)Min3 = Side Plank (R)Min4 = 10 Single-Arm Curl to Press+ DB HoldMin5 = Jump Rope

Up to 35#

Up to 8#

:30 Singles

45-55#

10#

:30 Singles

65-75#

15#

30 Singles + DUs until 0:30

85#

20#

30 DUs

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear