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The Grind
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The Grind
Oct
23rd
Wednesday
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Snatch
Level 1
5 x 2 @ 80% of 1RM
Level 1
Level 2
Level 3
Level 4
14:00 AMRAP
Level 1
5 Pull-Ups
7 Chopsticks (Per Side)
9 Calorie Row
11 Ice Skaters (Per Side)
# Burpees = # of Rounds
Level 1
Level 2
Level 3
Level 4
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