The Grind

Oct 23rd Tuesday

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Not For Time

Level 1

5 Back Squats @ 70%* = 50m KB Front Rack Carry + 50m Farmer's Carry +100m Sprint! +Pull-Ups To Catch Up4 Back Squats @ 75%*3 Back Squats @ 80%*2 @ 85%*3x1 Back Squats @ 90%

Level 1

Up To 15#

Same

Rest 1:00-2:00

Level 2

18-20#

Same

Level 3

26#

Same

Level 4

35#

Same

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