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The Grind
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The Grind
Oct
23rd
Friday
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10 Rounds (Teams of 3)
Level 1
4 Woman Makers
10 DB/KB Walking Lunges
(Up to) 5 Pull-Ups*
DB/KB Farmer's Carry
*As many needed to catch up
Level 1
Up to 10#
Up to 10#
Jumping or Ring Rows
Up to 10#
Level 2
15#
15#
Jumping or Band(s)
15#
Level 3
20#
20#
1 Band
20#
Level 4
25#
25/26#
Kip
25/26#
3 Rounds Not for Time
Level 1
10 Tire Flips
10 Tire Jump Thrus
Level 1
Level 2
Level 3
Level 4
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