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The Grind
Oct
23rd
Thursday
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6 Min AMRAP
Level 1
10 Push-ups
10/side Mt. Climbers
10 Pop- Jump Squats
Level 1
Bench/ Knees OK
bench OK
bench OK
Level 2
Knees OK, mostly Toes
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Level 3
On Toes
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Level 4
Perfect!
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6 MIN AMRAP
Level 1
10 DB Squat Thrusters
Level 1
0-10#
Level 2
15#
Level 3
20#
Level 4
25#
For Time
Level 1
1 Mile Run
Level 1
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Level 2
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Level 3
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Level 4
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For 2 Rep Max
Level 1
Deadlift
Level 1
Level 2
Level 3
Level 4
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