The Grind

• Share this workout:

After a few rounds of shoulder love, we've got an 8:00 AMRAP with a twist: when the 8:00 is up, rest 2:00, then see if you can repeat your same rounds and reps again, with the goal being to keep your time somewhere around 8:00. Push yourself to move quickly through the first 8:00 BUT the first 2 exercises will give you more benefit by slowing down to maintain control and challenging yourself a bit with the weights you select - then, try for the same pace the second time around!