Farmgirlfit

The Grind

Oct 22nd Tuesday

  • Share this workout:

Back Squats

Level 1
5 @ 70% 1RM* = 50m KB Front Rack Carry +50m Farmer’s Carry +100m Sprint +5 Burpees4 @ 75%*3 @ 80%*2 @ 85%*3x1 @ 90%

Up to 15#

Same →

10 Banded Lateral Walks (Per side)

Elevated

18-20#

Knees

26#

Knees/Toes

35#

Toes

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear