The Grind

Oct 22nd Tuesday

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Back Squats

Level 1

5 @ 70% 1RM* = 50m KB Front Rack Carry +50m Farmer’s Carry +100m Sprint +5 Burpees4 @ 75%*3 @ 80%*2 @ 85%*3x1 @ 90%

Level 1

Up to 15#

Same →

10 Banded Lateral Walks (Per side)

Elevated

Level 2

18-20#

Knees

Level 3

26#

Knees/Toes

Level 4

35#

Toes