Flashing back to another of our named
Benchmarks. This one was always a crowd favorite. It goes fast and furious! Grab a plate and get ready
to work! #FGFFlashbackFriday #spinningplates
5-10# DBs, held at sides
Use 1 DB
Same
Unweighted
Use 1 DB
10# Plate
15# Plate
25# Plate
http://www.farmgirlfit.com/shop/