Farmgirlfit

The Grind

Oct 22nd Friday

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Flashing back to another of our named
Benchmarks. This one was always a crowd favorite. It goes fast and furious! Grab a plate and get ready
to work! #FGFFlashbackFriday #spinningplates

Benchmark: “Spinning Plates” = 4 Rounds for Time

Level 1
40ft OH Walking Lunge →12 Halfmoons (per Side)40ft OH Walking Lunge <-12 OH Weighted Sit-Ups12 Oblique Twists (per Side)

5-10# DBs, held at sides

Use 1 DB

Same

Unweighted

Use 1 DB

10# Plate

15# Plate

25# Plate

Find your Grit!

Level 1
50 TGUs (Total)