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The Grind
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The Grind
Oct
22nd
Thursday
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5 Rounds for Time
Level 1
6 MB Clean to Slam Ball
8 Push-Ups
12 Seated Banded Row
16 Ice Skaters (Per Side)
2:00 Run (or Active Walk)
Level 1
10#
Bench/Box
Level 2
10/15#
Toes Down Knees Up
Level 3
15/20#
Cross-Over
Level 4
20/30#
1 Hand on MB
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