Farmgirlfit

The Grind

Oct 22nd Thursday

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5 Rounds for Time

Level 1
6 MB Clean to Slam Ball8 Push-Ups 12 Seated Banded Row16 Ice Skaters (Per Side)2:00 Run (or Active Walk)

10#

Bench/Box

10/15#

Toes Down Knees Up

15/20#

Cross-Over

20/30#

1 Hand on MB

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