The Grind

Oct 22nd Monday

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4x10 Sumo Deadlifts

Level 1

Progressive Loading

Level 1

Level 2

Level 3

Level 4

TABATA!

Level 1

1. Slamballs2. Ab Mat Sit-Ups Or Dead Bugs3. Ice Skaters4. Alternating Tricep Press + Bicep Curls5. Plate Push

Level 1

10#

Up To 8#

Level 2

15#

10#

Level 3

20#

15#

Level 4

20# or * = 30#

20#

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