Farmgirlfit

The Grind

Oct 22nd Thursday

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15 Minutes to Find:

Level 1
1-Rep Max OHS

24-16-12-8 for Time

Level 1
OHSPush-Ups

Pipe to 15#

Bench?

35-45#

Knees OK

55-65#

Toes Only

75#

Spider Push-Up

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