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The Grind
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The Grind
Oct
22nd
Thursday
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15 Minutes to Find:
Level 1
1-Rep Max OHS
Level 1
Level 2
Level 3
Level 4
24-16-12-8 for Time
Level 1
OHS
Push-Ups
Level 1
Pipe to 15#
Bench?
Level 2
35-45#
Knees OK
Level 3
55-65#
Toes Only
Level 4
75#
Spider Push-Up
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