The Grind

Oct 22nd Wednesday

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4 Rounds for Time

Level 1

10/side KB Snatch & Lunge (R+L)25 KBS25 Wall Balls15 Ring Rows

Level 1

10-15#

same

10# / 8ft

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Level 2

18-20#

same

10#/ 9ft

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Level 3

25/26#

same

15#/ 9ft

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Level 4

35#

same

15#/ 10ft

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Find 2 Rep Max

Level 1

Deadlift

Level 1

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Level 2

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Level 3

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Level 4

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