Farmgirlfit

The Grind

Oct 21st Tuesday

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FarmgirlFit Lucky 7's!

3-4 Rounds Upper Body Accessory

Level 1
10 Band Pull-Aparts10 DB Lateral Raises10 Banded Lat Pull-Overs10 DB Skull Crushers

Up to 5#

Same DBs

5#

Same DBs

8#

Same DBs

10#

Same DBs

7 Rounds for Time

Level 1
7 MB Cleans 7 MB Presses 7 Slam Balls7 Plank T-Jumps 7 Toe Taps (Per side) 7 Sit-Ups (*=with MB)7 Ring Rows

10#

Same MB

Best!

10/15#

Same MB

Feet @ Post

15/20#

Same MB

Knees @ Post

20/25#

Same MB

Hips @ Post