Happy Partner Workout day! Start on either couplet. One partner starts at each exercise – if you finish first, you get a little rest – then switch when both partners are done. Continue working back and forth until you both complete 5 rounds, then run together.
Up to 18#
5/8#
1000m Row or 5:00 KB Backwards Drag
Ring Rows
20-26#
10/12#
Jumping/Bands
35#
12/15#
Bands
44# +
20#+
1 Band
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