The Grind

Oct 21st Friday

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10 Rounds with a Partner for Time

Level 1

3 Power Cleans4 Front Squats5 Plank High-5s (per Side) or Pull-Ups5 Inverted Windmills (per Side)100m Run Together

Level 1

Up to 35#

Same Bar

Up to 18#

Level 2

45-65#

Same Bar

20-26#

Level 3

75-95#

Same Bar

35#

Level 4

105-125#

Same Bar

44# +