Farmgirlfit

The Grind

Oct 21st Thursday

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30:00 Partner AMRAP

Level 1
100 DB Snatches (Total)90 DUs - Each800m Run Together70 Deadlifts60 Leg Throws50 Pull-Ups40 Partner Wall Balls30 KB Cleans20 Side to Side Burpees10 Plate Push + Plate Pull-Thru

Up to 10#

Or Singles

400m?

35-55#

10#/8’

Up to 18#

15#

Or x2 Singles

600m?

65-85#

10#/9’

20-26#

20#

Combo or x2 Singles

95-115#

15#/9’

35#

25#

DUs

125# +

15#/10’

44#+

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