A. 7:00 AMRAP10 Cals on Rower10 V-Ups10 Plyo BurpeesRest 3:00B. 7:00 AMRAP10 Push Jerks (or Push Press)10 Back Squats10 Leg RaisesRest 3:00C. 7:00 AMRAP10 Ring Rows10 Tricep Press10 Jump Lunges (Per Side)
Level 1
Or Sit-Ups
Up to 35#
Same Bar |>
Best!
Sub: Step Back
Level 2
Or V-Abs
45-55#
Feet @ Post
Level 3
65-75#
Knees @ Post
