Farmgirlfit

The Grind

Oct 21st monday

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For Time!

Level 1
1 Mile Run

4-5 Rounds Not For Time

Level 1
8 Good Mornings6 Tall Box Jumps8 Oblique Twist (Per Side)Pull-Ups To Catch Up KB Front Rack Carry

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Ladies Choice

10#

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25#

35#s

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