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The Grind
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The Grind
Oct
21st
Friday
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5 x 3 Reps... to best work!
Level 1
Deadlift
:15 Reverse Plank
Level 1
Level 2
Level 3
Level 4
15 Minute Dice Game (Teams/Partners)
Level 1
1 = 1 TGU per side
2= 2 KB Snatch per side
3= 3 KB Clean per side
4= 4 Pull-ups
5= 5 Goblet Squats
6= 6 Chopsticks
Level 1
10-15#
Level 2
18-20#
Level 3
25/26#
Level 4
35# +
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