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The Grind
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The Grind
Oct
21st
Wednesday
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3 Rounds (1:00 at Each)
Level 1
Row (Cals)
DB Power Cleans
Box Jumps
Wall Balls
SDHP
*REST*
Level 1
5-8#
Up to 12”
10#/8'
10-26# KB
Level 2
10#
12-20”
10#/9'
35# KB
Level 3
15#
20"
15#/9'
45#
Level 4
20#
20"
15#/10'
55#
Rope Climb Practice
Level 1
Try, Test, Play
Level 1
Level 2
Level 3
Level 4
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