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The Grind
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The Grind
Oct
21st
Tuesday
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5 Rounds (for weight)
Level 1
5 Deadlift
3 Hang Squat Clean
1 Push Press/ Jerk
200 M Sprint
15 OH Sit-ups
Level 1
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10-15#
Level 2
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15#
Level 3
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25#
Level 4
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25#
For Form & Weight
Level 1
Overhead Squats- 1 or 2 Rep Max
Level 1
Level 2
Level 3
Level 4
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