We’re working up to a couple of heavy 1-rep Back Squat sets today, but this is NOT a max. The goal today with the sets of 1 is to do them at a weight that is heavy but do-able, not ‘iffy,’ and get some good practice in with heavy weight on your back, while still keeping good form. Notice the * work is in between each round until you get down to your sets of 1: complete your first set of 1, then rest 2:00, then repeat for a second set with the same weight.
No Bosu or Plyo
Up to 8#
Under Bar
Up to 18#
Farmer's Carry
Knees
10/12#
Jump/Bands
20/25/30#
Singles
Knees/Toes
15#
Bands
35#
Combo
Toes
20#+
Bands, or none?
40#+
DUs
