The Grind

Oct 20th Monday

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Alright friends...this is our last Mile test of the year! Last time we tested this was September 24th. Check your previous time and see if you can beat it or at least meet it. You've got this!

For Time

Level 1
Mile Run

Up to 4 Rounds

Level 1
8 KB Good Mornings6 HIGH Box Jumps8 Oblique Wall Slams (Per side)8 Burpees2 KB Front Rack Carrys

Up to 18#

Step Ups

10#

Elevated

Up to 15#

20/25/26#

Up to 12"

15#

Knees

18#

35#

12-20"

20#

Knees/Toes

20#

44#

24"

25#

Toes

25#