The Grind

Oct 20th Friday

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It's Fri-YAY... Let's do this!!! This workout is NOT necessarily a chipper format, meaning you could divide up the round
of 25 into 15-10 or 10-10-5, or any other combo that you think will make you more successful. You DO have to finish 25 reps of each of the 4 exercises before going out for your next run. Same applies for the rounds of 20 and 15...Make it what YOU need and pick weight accordingly.

*25*20*15* for Time

Level 1
*=400m RunBack SquatsPull-Ups, then HR Push-UpsBox JumpsV-Ups

~40-50% 1RM →

Knees

Up to 12"

Knees/Toes

12-20"

Knees/Toes

20-24"

Toes

24"

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