It's Fri-YAY... Let's do this!!! This workout is NOT necessarily a chipper format, meaning you could divide up the round
of 25 into 15-10 or 10-10-5, or any other combo that you think will make you more successful. You DO have to finish 25 reps of each of the 4 exercises before going out for your next run. Same applies for the rounds of 20 and 15...Make it what YOU need and pick weight accordingly.
~40-50% 1RM →
Knees
Up to 12"
Knees/Toes
12-20"
Knees/Toes
20-24"
Toes
24"
