The Grind

Oct 20th Thursday

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4 Rounds

Level 1

8 Good Mornings8 Banded Internal Rotations (Per Arm)8 Banded External Rotations (Per Arm)1:00 Center Plank Hold

Level 1

Start at 25#

Level 2

35-45#

Level 3

55#

Level 4

65#

14:00 AMRAP

Level 1

5 Push-Ups* or Pull-Ups10 Chopsticks (Total)10 Half Moons (Total)10 5-Point Hops # of Burpees = # Round

Level 1

Your Best! -->

10#

"

Box/Bench

Level 2

10/15#

"

Knees OK

Level 3

15/25#

"

Toes

Level 4

25#

"

Perfect!