Farmgirlfit

The Grind

Oct 20th Thursday

  • Share this workout:

4 Rounds

Level 1
8 Good Mornings8 Banded Internal Rotations (Per Arm)8 Banded External Rotations (Per Arm)1:00 Center Plank Hold

Start at 25#

35-45#

55#

65#

14:00 AMRAP

Level 1
5 Push-Ups* or Pull-Ups10 Chopsticks (Total)10 Half Moons (Total)10 5-Point Hops # of Burpees = # Round

Your Best! -->

10#

"

Box/Bench

10/15#

"

Knees OK

15/25#

"

Toes

25#

"

Perfect!

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear